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CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened! For example, some days will include “Holiday Special”, “Instructor Play” or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this “year” contains only 50 weeks.
- Sales Rank: #215422 in Books
- Published on: 2013-11-30
- Original language: English
- Number of items: 1
- Dimensions: 9.61" h x .78" w x 6.69" l, 1.22 pounds
- Binding: Paperback
- 346 pages
Most helpful customer reviews
28 of 30 people found the following review helpful.
This is it...
By Julie Foucher
This is it - the real, unaltered programming I and many others did in preparation for the 2012 CrossFit Games. Each year I have worked with Doug I have been amazed by the limits my body has been able to surpass in response to his comprehensive and methodical programming. This publication provides some insight into exactly what runs through his mind and will provide ideas and strategies for how to program for athletes of any fitness level as well as how to incorporate this programming into a class environment.
16 of 17 people found the following review helpful.
MISSING INFORMATION
By Jack
The book is missing much of the text in regards to the workouts. It would be a great resource if complete, but unfortunately it is not. For example: " WOD:______________ AMRAP 15min",..okay, so what am I doing for 15 minutes as an AMRAP.
Extremely frustrating given the price tag.
2 of 2 people found the following review helpful.
a rare glimpse...
By AMG
This book provides an incredibly rare and invaluable look into an entire year of unique, complex, and successful programming. Just by purchasing this book you will not become a better athlete, coach, or person. However, should you take the lessons of this programming and apply it to your own training, or (dare I even suggest) you actually do this programming as prescribed, you will see improvements in ways you may not have thought possible. It's hard to appreciate a "book" that takes weeks/months to benefit from, but if you don't have the gusto to hang with the lessons and design of this programming I think it's safe to say this book isn't for you. If you find that you've been doing crossfit, or other training, and don't have a good understanding of how to progressively program or how to break through plateaus, this book can help you open those doors.
Much of the crossfit community is sorely lacking in progressive programming -- including skills development, strength development, movement precision, and stamina. Any workout, on a given day, will make you a bit more fit...that's easy enough to accomplish. Programming that builds and develops the complete athlete is truly unique, and greatly in need. Doug is uniquely gifted in his understanding of the old schools, new schools, and evil schools of training and how to build them into an unmatched development series to optimize each athlete's potential. Follow the pages in the book, and see how workouts cycle, weights change, combinations of movements change, and think about how each is a new challenge that will make you better if you execute them correctly.
No one can make you a better athlete on paper. Doug's book gives you some tools, ideas, and lots of workout programming to help you get there if you can put the work in.
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